3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
0 secs | Rx'dNotes
5 reps per movement
Notes
5 reps per movement
Stats
WOD Count
1578th
Level
-
Work Performed
≈ 6,590 ft*lbs
Training Days
97 (2024)
History
14
Stats
WOD Count
1578th
Level
-
Work Performed
≈ 6,590 ft*lbs
Training Days
97 (2024)
History
14
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,724 Reps (+15)Milestone 2,800
Dip
2,746 Reps (+18)History (14)
History (14)