5 Strict Pull-ups
5 Ring Dips
5 Chin Up (Strict)s
5 Ring Dips
5 Wide Grip Pull Ups
5 Ring Dips
5 Pull Up (Strict, Narrow, Palms In)s
5 Ring Dips
5 Mixed Grip Pull-Ups
5 Ring Dips
5 Pull-up (rings - false grip)s
5 Ring Dips
5 Strict Pull-ups
5 Ring Dips
5 Chin Up (Strict)s
5 Ring Dips
5 Wide Grip Pull Ups
5 Ring Dips
5 Pull Up (Strict, Narrow, Palms In)s
5 Ring Dips
5 Mixed Grip Pull-Ups
5 Ring Dips
5 Pull-up (rings - false grip)s
5 Ring Dips
January 14, 2015 8:19 AM
0 secs | Rx'd
1375th WOD
Result
Result
0 secs | Rx'dNotes
reps of 5
Notes
reps of 5
Stats
WOD Count
1375th
Level
-
Work Performed
≈ 11,121 ft*lbs (+4,448)
Training Days
11 (2024)
History
14
Workout
Personal Record ⚡
Stats
WOD Count
1375th
Level
-
Work Performed
≈ 11,121 ft*lbs (+4,448)
Training Days
11 (2024)
History
14
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Dip
2,500 Reps
Movement Progress
Movement Progress
Milestone 15,500
Pull-up
15,454 Reps (+25)Milestone 2,600
Dip
2,507 Reps (+30)History (14)
History (14)
