3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
April 23, 2014 11:27 AM
Completed | Rx'd
944th WOD
Result
Result
Completed | Rx'dStats
WOD Count
944th
Work Performed
≈ 6,639 ft*lbs (-830)
Training Days
72 (2024)
History
14
Stats
WOD Count
944th
Level
Work Performed
≈ 6,639 ft*lbs (-830)
Training Days
72 (2024)
History
14
Achievements
Achievements
Milestone Reached
Dip
1,800 Reps
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,070 Reps (+15)Milestone 1,900
Dip
1,816 Reps (+18)History (14)
History (14)
