3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
October 20, 2014 8:26 AM
Completed | Rx'd
1259th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1259th
Work Performed
≈ 6,673 ft*lbs
Training Days
203 (2024)
History
14
Stats
WOD Count
1259th
Level
Work Performed
≈ 6,673 ft*lbs
Training Days
203 (2024)
History
14
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,453 Reps (+15)Milestone 2,300
Dip
2,264 Reps (+18)History (14)
History (14)
