3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
March 17, 2015 10:19 AM
Completed | Rx'd
1485th WOD
Result
Result
Completed | Rx'dNotes
Did 5 reps of each
Notes
Did 5 reps of each
Stats
WOD Count
1485th
Work Performed
≈ 6,590 ft*lbs
Training Days
54 (2024)
History
14
Stats
WOD Count
1485th
Level
Work Performed
≈ 6,590 ft*lbs
Training Days
54 (2024)
History
14
Movement Progress
Movement Progress
Milestone 16,500
Pull-up
16,127 Reps (+15)Milestone 2,800
Dip
2,728 Reps (+18)History (14)
History (14)
