Result
Result
4 mins 4 secs | Rx'd 4 secsNotes
I hate this workout....but i can't deny that i feel much better that it's over. Jason counted me twice on my 15s...but it's ALL GOOD!!!! I have been in the 4min range for almost 2 years....gotta break into the 3min for at least 2014.
Notes
I hate this workout....but i can't deny that i feel much better that it's over. Jason counted me twice on my 15s...but it's ALL GOOD!!!! I have been in the 4min range for almost 2 years....gotta break into the 3min for at least 2014.
Stats
WOD Count
407th
Level
81
Avg Power Output
182.9 (ft*lbs)/sec (-4.4)
Training Days
60 (2024)
History
12
Stats
WOD Count
407th
Level
81
Avg Power Output
182.9 (ft*lbs)/sec (-4.4)
Training Days
60 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
7:00
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,868 Reps (+45)Milestone 10,000
Squat
8,608 Reps (+45)Milestone 2,250
Thruster
2,116 Reps (+45)History (12)
History (12)