btwb

Matthew O'Rane Matthew O'Rane

07-03-2012 7:15 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 56 secs | Rx'd 3 mins 11 secs

Result

4 mins 56 secs | Rx'd 3 mins 11 secs

Notes

HECK YEA!! Broke up my thrusters but was consistent! 4min is my next goal!

Notes

HECK YEA!! Broke up my thrusters but was consistent! 4min is my next goal!

Community

Stats

WOD Count

150th

Level

Avg Power Output

146.5 (ft*lbs)/sec (+59.1)

Training Days

73 (2024)

History

Stats

WOD Count

150th

Level

Avg Power Output

146.5 (ft*lbs)/sec (+59.1)

Training Days

73 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 2,500

Pull-up

2,209 Reps (+45)

Milestone 5,000

Squat

3,662 Reps (+45)

Milestone 1,000

Thruster

938 Reps (+45)

History (12)

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

7 mins 30 secs | Not Rx'd 7 mins 30 secs | Not Rx'd

32nd WOD 32nd WOD

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

5 mins 45 secs | Not Rx'd 5 mins 45 secs | Not Rx'd 1 min 45 secs 1 min 45 secs

48th WOD 48th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd 2 mins 22 secs | Rx'd 2 mins 22 secs | Rx'd

Level 40 Level 40 76th WOD 76th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 71 Level 71 150th WOD 150th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd 36 secs 36 secs

Level 78 Level 78 192nd WOD 192nd WOD

Fran