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Matthew O'Rane Matthew O'Rane

09-13-2011 7:56 PM

09-13-2011 7:56 PM

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Fran Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

7 mins 30 secs | Not Rx'd

Result

7 mins 30 secs | Not Rx'd

Notes

Need to get better at the zone...

Notes

Need to get better at the zone...

Community

Community

Stats

WOD Count

32nd

Level

-

Avg Power Output

84.9 (ft*lbs)/sec

Training Days

30 (2024)

History

12

Stats

WOD Count

32nd

Level

-

Avg Power Output

84.9 (ft*lbs)/sec

Training Days

30 (2024)

History

12

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

750 Reps

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

765 Reps (+45)

Milestone 1,500

Squat

790 Reps (+45)

Milestone 300

Thruster

175 Reps (+45)

History (12)

History (12)

Fran

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

7 mins 30 secs | Not Rx'd 7 mins 30 secs | Not Rx'd

32nd WOD 32nd WOD

Fran

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

5 mins 45 secs | Not Rx'd 5 mins 45 secs | Not Rx'd 1 min 45 secs 1 min 45 secs

48th WOD 48th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd 2 mins 22 secs | Rx'd 2 mins 22 secs | Rx'd

Level 40 Level 40 76th WOD 76th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 71 Level 71 150th WOD 150th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd 36 secs 36 secs

Level 78 Level 78 192nd WOD 192nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 2 secs | Rx'd 4 mins 2 secs | Rx'd 18 secs 18 secs

Level 82 Level 82 214th WOD 214th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd 3 secs 3 secs

Level 81 Level 81 219th WOD 219th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd 7 secs 7 secs

Level 80 Level 80 235th WOD 235th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins | Rx'd 4 mins | Rx'd 12 secs 12 secs

Level 82 Level 82 311th WOD 311th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 4 secs 4 secs

Level 81 Level 81 407th WOD 407th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 38 secs | Rx'd 3 mins 38 secs | Rx'd 26 secs 26 secs

Level 87 Level 87 507th WOD 507th WOD

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