Up heritage 2011 rehearsal
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  • Workout icon width 15 Row : 2x 250 m, rest 15 mins
  • Workout icon width 15 AMReps 4 mins: Dumbbell Lateral Box Step Overs
  • Workout icon width 15 Farmers Walk (Kettlebell) : 2x 2 mins, rest 15 mins
  • Workout icon width 15 Every 1 min for 4 mins: Power Clean & Jerk
  • Workout icon width 15 2x AMRAP 2 mins: Rope Climbs and Burpees

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