Up heritage 2011 rehearsal
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  • Workout icon width 15 AMRAP 7 mins: Double Unders, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s
  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch

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  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Strict Supinated Grip Chest To Bar Pull Ups

30

Jul | 1

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  • Workout icon width 15 5 RFT: Muscle-ups, Power Snatches and 200 m

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  • Workout icon width 15 AMRAP 12 mins: Dumbbell Push Press, Box Jumps, Single-Arm Dumbbell Lunges and Single-Arm Dumbbell Lunges

8

  • Workout icon width 15 AMRAP 20 mins: Clean & Jerks, Toes-to-bars, Lateral Burpee (Over Barbell)s and Relay Runs

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  • Workout icon width 15 Squat Clean : 1 Rep Max

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  • Workout icon width 15 AMRAP 15 mins: Muscle-ups, Deadlifts and 400 m

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  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings, Kettlebell Overhead Lunges and Kettlebell Overhead Lunges

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  • Workout icon width 15 AMRAP 20 mins: 400 m and Muscle Ups

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Aug | 1

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