October 24, 2012 3:25 AM
4 mins 20 secs | Rx'd
Level 78
192nd WOD
Result
Result
4 mins 20 secs | Rx'd 36 secsNotes
30sec+ PR. Extremely happy! Last time i do this without a post recovery. Thank you Jeremy for the SFH.
Notes
30sec+ PR. Extremely happy! Last time i do this without a post recovery. Thank you Jeremy for the SFH.
Stats
WOD Count
192nd
Level
78
Avg Power Output
166.8 (ft*lbs)/sec (+20.3)
Training Days
113 (2024)
History
12
Stats
WOD Count
192nd
Level
78
Avg Power Output
166.8 (ft*lbs)/sec (+20.3)
Training Days
113 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
7:00
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,529 Reps (+45)Milestone 5,000
Squat
4,413 Reps (+45)Milestone 1,500
Thruster
1,278 Reps (+45)History (12)
History (12)
