21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
13 mins 30 secs | Rx'd 51 secsNotes
Moose Trax: Unbroken on all Deadlfts. Rum one was slow, too much Moose tracks ice cream, sweets and pizza yesterday. But hey I had fun and I still worked hard. Back on it Today!
Notes
Moose Trax: Unbroken on all Deadlfts. Rum one was slow, too much Moose tracks ice cream, sweets and pizza yesterday. But hey I had fun and I still worked hard. Back on it Today!
Stats
WOD Count
513th
Level
88
Avg Power Output
125.2 (ft*lbs)/sec (-8.4)
Training Days
77 (2024)
History
9
Stats
WOD Count
513th
Level
88
Avg Power Output
125.2 (ft*lbs)/sec (-8.4)
Training Days
77 (2024)
History
9
Movement Progress
Movement Progress
Milestone 230,000
Run
223,499 Meters (+2,400)Milestone 3,400
Deadlift
3,069 Reps (+45)History (9)
History (9)