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Cedric Elias Cedric Elias

12-09-2013 4:26 AM

12-09-2013 4:26 AM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 4 secs | Rx'd 1 min 2 secs

Result

15 mins 4 secs | Rx'd 1 min 2 secs

Notes

Sloppy deadlifts 15's and 9's. Very slow run on round 2 and 3. Got to get my endurance up and core strength tight.

Notes

Sloppy deadlifts 15's and 9's. Very slow run on round 2 and 3. Got to get my endurance up and core strength tight.

Community

Community

Stats

WOD Count

413th

Level

73

Avg Power Output

112.2 (ft*lbs)/sec (-8.1)

Training Days

142 (2024)

History

9

Stats

WOD Count

413th

Level

73

Avg Power Output

112.2 (ft*lbs)/sec (-8.1)

Training Days

142 (2024)

History

9

Movement Progress

Movement Progress

Milestone 190,000

Run

185,249 Meters (+2,400)

Milestone 2,600

Deadlift

2,424 Reps (+45)

History (9)

History (9)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

13 mins 51 secs | Rx'd 13 mins 51 secs | Rx'd

Level 85 Level 85 142nd WOD 142nd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 275 lbs
800 m Runs
15 Deadlifts 275 lbs
800 m Runs
9 Deadlifts 275 lbs
800 m Runs

21 Deadlifts 275 lbs
800 m Runs
15 Deadlifts 275 lbs
800 m Runs
9 Deadlifts 275 lbs
800 m Runs

Result

16 mins 37 secs | Rx'd 16 mins 37 secs | Rx'd 2 mins 46 secs 2 mins 46 secs

Level 61 Level 61 173rd WOD 173rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 55 secs | Rx'd 13 mins 55 secs | Rx'd 2 mins 42 secs 2 mins 42 secs

Level 84 Level 84 255th WOD 255th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd 7 secs 7 secs

Level 83 Level 83 373rd WOD 373rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 4 secs | Rx'd 15 mins 4 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 73 Level 73 413th WOD 413th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd ⚡2 mins 25 secs ⚡2 mins 25 secs

Level 94 Level 94 453rd WOD 453rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 30 secs | Rx'd 13 mins 30 secs | Rx'd 51 secs 51 secs

Level 88 Level 88 513th WOD 513th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 27 secs | Rx'd 13 mins 27 secs | Rx'd 3 secs 3 secs

Level 88 Level 88 587th WOD 587th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 34 secs | Rx'd 13 mins 34 secs | Rx'd 7 secs 7 secs

Level 87 Level 87 687th WOD 687th WOD

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