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Cedric Elias Cedric Elias

02-20-2014 6:17 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

12 mins 39 secs | Rx'd ⚡ 2 mins 25 secs

Result

12 mins 39 secs | Rx'd ⚡ 2 mins 25 secs

Notes

Moose Trax: Unbroken on all sets of Deadlifts. Kept a great pace on all three runs. I turned on the juice on the last uphill stretch. Got a nice PR!

Notes

Moose Trax: Unbroken on all sets of Deadlifts. Kept a great pace on all three runs. I turned on the juice on the last uphill stretch. Got a nice PR!

Community

Stats

WOD Count

453rd

Level

Avg Power Output

133.6 (ft*lbs)/sec (+21.4)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

453rd

Level

Avg Power Output

133.6 (ft*lbs)/sec (+21.4)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 210,000

Run

199,599 Meters (+2,400)

Milestone 3,000

Deadlift

2,709 Reps (+45)

History (9)

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

13 mins 51 secs | Rx'd 13 mins 51 secs | Rx'd

Level 85 Level 85 142nd WOD 142nd WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 275 lbs
800 m Runs
15 Deadlifts 275 lbs
800 m Runs
9 Deadlifts 275 lbs
800 m Runs

Result

16 mins 37 secs | Rx'd 16 mins 37 secs | Rx'd 2 mins 46 secs 2 mins 46 secs

Level 61 Level 61 173rd WOD 173rd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 55 secs | Rx'd 13 mins 55 secs | Rx'd 2 mins 42 secs 2 mins 42 secs

Level 84 Level 84 255th WOD 255th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd 7 secs 7 secs

Level 83 Level 83 373rd WOD 373rd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 4 secs | Rx'd 15 mins 4 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 73 Level 73 413th WOD 413th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd ⚡2 mins 25 secs ⚡2 mins 25 secs

Level 94 Level 94 453rd WOD 453rd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 30 secs | Rx'd 13 mins 30 secs | Rx'd 51 secs 51 secs

Level 88 Level 88 513th WOD 513th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 27 secs | Rx'd 13 mins 27 secs | Rx'd 3 secs 3 secs

Level 88 Level 88 587th WOD 587th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 34 secs | Rx'd 13 mins 34 secs | Rx'd 7 secs 7 secs

Level 87 Level 87 687th WOD 687th WOD

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