21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
13 mins 55 secs | Rx'd 2 mins 42 secsNotes
Looks like a Big PR! WLC coming through again!
Notes
Looks like a Big PR! WLC coming through again!
Stats
WOD Count
255th
Level
84
Avg Power Output
121.2 (ft*lbs)/sec (+14.6)
Training Days
20 (2024)
History
9
Stats
WOD Count
255th
Level
84
Avg Power Output
121.2 (ft*lbs)/sec (+14.6)
Training Days
20 (2024)
History
9
Movement Progress
Movement Progress
Milestone 130,000
Run
126,605 Meters (+2,400)Milestone 1,800
Deadlift
1,634 Reps (+45)History (9)
History (9)