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Cedric Elias Cedric Elias

09-16-2013 5:07 AM

09-16-2013 5:07 AM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 2 secs | Rx'd 7 secs

Result

14 mins 2 secs | Rx'd 7 secs

Notes

Unbroken on Deadlifts. Worked on staying back on my heals. Was slower during the lifts, but form was great. Back feels good. Need to increase my speed on 800m runs.

Notes

Unbroken on Deadlifts. Worked on staying back on my heals. Was slower during the lifts, but form was great. Back feels good. Need to increase my speed on 800m runs.

Community

Community

Stats

WOD Count

373rd

Level

83

Avg Power Output

120.3 (ft*lbs)/sec (-0.9)

Training Days

112 (2024)

History

9

Stats

WOD Count

373rd

Level

83

Avg Power Output

120.3 (ft*lbs)/sec (-0.9)

Training Days

112 (2024)

History

9

Movement Progress

Movement Progress

Milestone 170,000

Run

168,924 Meters (+2,400)

Milestone 2,200

Deadlift

2,163 Reps (+45)

History (9)

History (9)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

21 Deadlifts 225 lbs
800 m Runs
15 Deadlifts 225 lbs
800 m Runs
9 Deadlifts 225 lbs
800 m Runs

Result

13 mins 51 secs | Rx'd 13 mins 51 secs | Rx'd

Level 85 Level 85 142nd WOD 142nd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 275 lbs
800 m Runs
15 Deadlifts 275 lbs
800 m Runs
9 Deadlifts 275 lbs
800 m Runs

21 Deadlifts 275 lbs
800 m Runs
15 Deadlifts 275 lbs
800 m Runs
9 Deadlifts 275 lbs
800 m Runs

Result

16 mins 37 secs | Rx'd 16 mins 37 secs | Rx'd 2 mins 46 secs 2 mins 46 secs

Level 61 Level 61 173rd WOD 173rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 55 secs | Rx'd 13 mins 55 secs | Rx'd 2 mins 42 secs 2 mins 42 secs

Level 84 Level 84 255th WOD 255th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd 7 secs 7 secs

Level 83 Level 83 373rd WOD 373rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 4 secs | Rx'd 15 mins 4 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 73 Level 73 413th WOD 413th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd ⚡2 mins 25 secs ⚡2 mins 25 secs

Level 94 Level 94 453rd WOD 453rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 30 secs | Rx'd 13 mins 30 secs | Rx'd 51 secs 51 secs

Level 88 Level 88 513th WOD 513th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 27 secs | Rx'd 13 mins 27 secs | Rx'd 3 secs 3 secs

Level 88 Level 88 587th WOD 587th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 34 secs | Rx'd 13 mins 34 secs | Rx'd 7 secs 7 secs

Level 87 Level 87 687th WOD 687th WOD

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