December 21, 2021 10:48 AM
6 mins 50 secs | Rx'd
Level 86
4279th WOD
Result
Result
6 mins 50 secs | Rx'd 48 secsNotes
Lol! Can’t remember the last time I’ve done an abmat for volume. It showed. My neck was killing me. Tripped a few times on doubles. Wore my new shoes. Maybe not the best idea but can’t blame the shoe. But did come untied in the 20’s and fully knotted. Struggle bus. Abmat was just slow. Splits: 1:50-1:45-1:27-1:11-:35 HR high didn’t record avg 145. Forgot mouthpiece which is super annoying. At least there weren’t any sprinkles which was amazing!
Notes
Lol! Can’t remember the last time I’ve done an abmat for volume. It showed. My neck was killing me. Tripped a few times on doubles. Wore my new shoes. Maybe not the best idea but can’t blame the shoe. But did come untied in the 20’s and fully knotted. Struggle bus. Abmat was just slow. Splits: 1:50-1:45-1:27-1:11-:35 HR high didn’t record avg 145. Forgot mouthpiece which is super annoying. At least there weren’t any sprinkles which was amazing!
Stats
WOD Count
4279th
Level
86
Avg Power Output
79.9 (ft*lbs)/sec (-10.4)
Training Days
242 (2024)
History
10
Stats
WOD Count
4279th
Level
86
Avg Power Output
79.9 (ft*lbs)/sec (-10.4)
Training Days
242 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 57,000
Jump Rope
55,534 Reps (+150)Milestone 54,000
Double Under
53,971 Reps (+150)Milestone 23,500
Sit-up
23,459 Reps (+150)History (10)
History (10)
