Kristie Warnick Kristie Warnick

01-14-2019 9:50 AM

01-14-2019 9:50 AM


Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 2 secs | Rx'd 5 secs

Result

6 mins 2 secs | Rx'd 5 secs

Notes

First time it wasn’t the breathing that was the slow down. All muscular today. Hammies were blowing up on sit ups, lol. Left wrist hurt on sit ups too. Weird. Sit ups felt so slow. Had to try to do super fast doubles. Tripped once on 40’s

Notes

First time it wasn’t the breathing that was the slow down. All muscular today. Hammies were blowing up on sit ups, lol. Left wrist hurt on sit ups too. Weird. Sit ups felt so slow. Had to try to do super fast doubles. Tripped once on 40’s

Community

Community


Stats

WOD Count

2635th

Level

95

Avg Power Output

90.3 (ft*lbs)/sec (+1.1)

Training Days

10 (2024)

History

10

Stats

WOD Count

2635th

Level

95

Avg Power Output

90.3 (ft*lbs)/sec (+1.1)

Training Days

10 (2024)

History

10


Achievements

Achievements

Workout Achievement

Legend

6:30

Milestone Reached

Jump Rope

41,000 Reps

Movement Progress

Movement Progress

Milestone 43,000

Jump Rope

41,060 Reps (+150)

Milestone 40,000

Double Under

39,497 Reps (+150)

Milestone 15,000

Sit-up

14,683 Reps (+150)

History (10)

History (10)

1 / 10
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