Marco Petrik Marco Petrik

05-28-2014 1:29 PM

05-28-2014 1:29 PM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 100 kg

Level 65


5 Front Squats | 100 kg

Level 65


5 Front Squats | 100 kg

Level 65


5 Front Squats | 102.5 kg

Level 68


5 Front Squats | 105 kg

Level 73


Sets


5 Front Squats | 100 kg

Level 65


5 Front Squats | 100 kg

Level 65


5 Front Squats | 100 kg

Level 65


5 Front Squats | 102.5 kg

Level 68


5 Front Squats | 105 kg

Level 73


Result

2537.5 kg | 100 kg, 100 kg, 100 kg, 102.5 kg, and 105 kg | Rx'd 37.5 kg

Result

2537.5 kg | 100 kg, 100 kg, 100 kg, 102.5 kg, and 105 kg | Rx'd 37.5 kg

Notes

10 heavy kb-swings after last rep (32-40kg)

Notes

10 heavy kb-swings after last rep (32-40kg)

Community

Community


Stats

WOD Count

1311th

Level

86

Work Performed

18,678 ft*lbs (+158)

Training Days

85 (2024)

History

15

Stats

WOD Count

1311th

Level

86

Work Performed

18,678 ft*lbs (+158)

Training Days

85 (2024)

History

15


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,785 Reps (+25)

Milestone 2,300

Front Squat

2,131 Reps (+25)

History (15)

History (15)

1 / 15
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