Sets
5 Front Squats | 100 kg
Level 65
5 Front Squats | 105 kg
Level 73
5 Front Squats | 110 kg
Level 78
5 Front Squats | 100 kg
Level 65
5 Front Squats | 100 kg
Level 65
Sets
5 Front Squats | 100 kg
Level 65
5 Front Squats | 105 kg
Level 73
5 Front Squats | 110 kg
Level 78
5 Front Squats | 100 kg
Level 65
5 Front Squats | 100 kg
Level 65
Result
Result
2575 kg | 100 kg, 105 kg, 110 kg, 100 kg, and 100 kg | Rx'd ⚡ 37.5 kgNotes
10 strict ring dips between sets
Notes
10 strict ring dips between sets
Stats
WOD Count
1752nd
Level
89
Work Performed
18,797 ft*lbs (+119)
Training Days
107 (2024)
History
15
Workout
Personal Record ⚡
Stats
WOD Count
1752nd
Level
89
Work Performed
18,797 ft*lbs (+119)
Training Days
107 (2024)
History
15
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,269 Reps (+25)Milestone 3,300
Front Squat
3,179 Reps (+25)History (15)
History (15)