Marco Petrik Marco Petrik

07-01-2015 10:09 AM

07-01-2015 10:09 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 100 kg

Level 65


5 Front Squats | 105 kg

Level 73


5 Front Squats | 110 kg

Level 78


5 Front Squats | 100 kg

Level 65


5 Front Squats | 100 kg

Level 65


Sets


5 Front Squats | 100 kg

Level 65


5 Front Squats | 105 kg

Level 73


5 Front Squats | 110 kg

Level 78


5 Front Squats | 100 kg

Level 65


5 Front Squats | 100 kg

Level 65


Result

2575 kg | 100 kg, 105 kg, 110 kg, 100 kg, and 100 kg | Rx'd 37.5 kg

Result

2575 kg | 100 kg, 105 kg, 110 kg, 100 kg, and 100 kg | Rx'd 37.5 kg

Notes

10 strict ring dips between sets

Notes

10 strict ring dips between sets

Community

Community


Stats

WOD Count

1752nd

Level

89

Work Performed

18,797 ft*lbs (+119)

Training Days

107 (2024)

History

15

Workout

Personal Record

Stats

WOD Count

1752nd

Level

89

Work Performed

18,797 ft*lbs (+119)

Training Days

107 (2024)

History

15

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,269 Reps (+25)

Milestone 3,300

Front Squat

3,179 Reps (+25)

History (15)

History (15)

1 / 15
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