Marco Petrik Marco Petrik

03-06-2019 7:42 AM

03-06-2019 7:42 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 40 kg

Level 3


5 Front Squats | 60 kg

Level 11


5 Front Squats | 70 kg

Level 20


5 Front Squats | 75 kg

Level 27


5 Front Squats | 80 kg

Level 34


Sets


5 Front Squats | 40 kg

Level 3


5 Front Squats | 60 kg

Level 11


5 Front Squats | 70 kg

Level 20


5 Front Squats | 75 kg

Level 27


5 Front Squats | 80 kg

Level 34


Result

1625 kg | 40 kg, 60 kg, 70 kg, 75 kg, and 80 kg | Rx'd -725 kg

Result

1625 kg | 40 kg, 60 kg, 70 kg, 75 kg, and 80 kg | Rx'd -725 kg

Notes

starting getting back to training, focus on form

Notes

starting getting back to training, focus on form

Community

Community


Stats

WOD Count

2973rd

Level

30

Work Performed

14,394 ft*lbs (-3,066)

Training Days

26 (2024)

History

15

Stats

WOD Count

2973rd

Level

30

Work Performed

14,394 ft*lbs (-3,066)

Training Days

26 (2024)

History

15


Movement Progress

Movement Progress

Milestone 37,500

Squat

36,224 Reps (+25)

Milestone 5,700

Front Squat

5,579 Reps (+25)

History (15)

History (15)

1 / 15
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