Sets
5 Front Squats | 40 kg
Level 3
5 Front Squats | 60 kg
Level 11
5 Front Squats | 70 kg
Level 20
5 Front Squats | 75 kg
Level 27
5 Front Squats | 80 kg
Level 34
Sets
5 Front Squats | 40 kg
Level 3
5 Front Squats | 60 kg
Level 11
5 Front Squats | 70 kg
Level 20
5 Front Squats | 75 kg
Level 27
5 Front Squats | 80 kg
Level 34
Result
Result
1625 kg | 40 kg, 60 kg, 70 kg, 75 kg, and 80 kg | Rx'd -725 kgNotes
starting getting back to training, focus on form
Notes
starting getting back to training, focus on form
Stats
WOD Count
2973rd
Level
30
Work Performed
14,394 ft*lbs (-3,066)
Training Days
26 (2024)
History
15
Stats
WOD Count
2973rd
Level
30
Work Performed
14,394 ft*lbs (-3,066)
Training Days
26 (2024)
History
15
Movement Progress
Movement Progress
Milestone 37,500
Squat
36,224 Reps (+25)Milestone 5,700
Front Squat
5,579 Reps (+25)History (15)
History (15)