Sets
5 Front Squats | 70 kg
Level 20
5 Front Squats | 90 kg
Level 49
5 Front Squats | 95 kg
Level 57
5 Front Squats | 85 kg
Level 41
5 Front Squats | 80 kg
Level 34
Sets
5 Front Squats | 70 kg
Level 20
5 Front Squats | 90 kg
Level 49
5 Front Squats | 95 kg
Level 57
5 Front Squats | 85 kg
Level 41
5 Front Squats | 80 kg
Level 34
Result
Result
2100 kg | 70 kg, 80 kg, 85 kg, 90 kg, and 95 kg | Rx'd 27.5 kgNotes
pull ups between sets
Notes
pull ups between sets
Stats
WOD Count
604th
Level
64
Work Performed
16,198 ft*lbs (+701)
Training Days
49 (2024)
History
15
Stats
WOD Count
604th
Level
64
Work Performed
16,198 ft*lbs (+701)
Training Days
49 (2024)
History
15
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,276 Reps (+25)Milestone 1,100
Front Squat
944 Reps (+25)History (15)
History (15)