Marco Petrik Marco Petrik

04-17-2012 12:05 PM

04-17-2012 12:05 PM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 70 kg

Level 20


5 Front Squats | 90 kg

Level 49


5 Front Squats | 95 kg

Level 57


5 Front Squats | 85 kg

Level 41


5 Front Squats | 80 kg

Level 34


Sets


5 Front Squats | 70 kg

Level 20


5 Front Squats | 90 kg

Level 49


5 Front Squats | 95 kg

Level 57


5 Front Squats | 85 kg

Level 41


5 Front Squats | 80 kg

Level 34


Result

2100 kg | 70 kg, 80 kg, 85 kg, 90 kg, and 95 kg | Rx'd 27.5 kg

Result

2100 kg | 70 kg, 80 kg, 85 kg, 90 kg, and 95 kg | Rx'd 27.5 kg

Notes

pull ups between sets

Notes

pull ups between sets

Community

Community


Stats

WOD Count

604th

Level

64

Work Performed

16,198 ft*lbs (+701)

Training Days

49 (2024)

History

15

Stats

WOD Count

604th

Level

64

Work Performed

16,198 ft*lbs (+701)

Training Days

49 (2024)

History

15


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,276 Reps (+25)

Milestone 1,100

Front Squat

944 Reps (+25)

History (15)

History (15)

1 / 15
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