Result
Result
14 mins 16 secs | Not Rx'd 14 mins 16 secsNotes
omg! run was tought. had a hard time on the second and third round. kettle bells went smooth and pulls ups were tough after swings but i kept on truckin. did better than last time. glad i didn't stop at all on the runs. just steady all the way.
Notes
omg! run was tought. had a hard time on the second and third round. kettle bells went smooth and pulls ups were tough after swings but i kept on truckin. did better than last time. glad i didn't stop at all on the runs. just steady all the way.
Stats
WOD Count
254th
Level
-
Avg Power Output
≈ 59.2 (ft*lbs)/sec
Training Days
54 (2024)
History
8
Stats
WOD Count
254th
Level
-
Avg Power Output
≈ 59.2 (ft*lbs)/sec
Training Days
54 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Run
110,000 Meters
Movement Progress
Movement Progress
Milestone 130,000
Run
110,448 Meters (+1,200)Milestone 1,500
Kettlebell Swing
1,374 Reps (+63)History (8)
History (8)