btwb

Carmen Amendariz Carmen Amendariz

09-30-2013 1:58 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (green band)s

Result

15 mins 5 secs | Not Rx'd 1 sec

Result

15 mins 5 secs | Not Rx'd 1 sec

Notes

used only green bands, did better than the last time. i used to bands before. ran slow but steady. just stopped half way on the first round because my bun fell out. good workout. need to pull higher on pull ups.

Notes

Community

Stats

WOD Count

170th

Level

Avg Power Output

62.7 (ft*lbs)/sec (+0.2)

Training Days

117 (2024)

History

Stats

WOD Count

170th

Level

Avg Power Output

62.7 (ft*lbs)/sec (+0.2)

Training Days

117 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 90,000

Run

73,626 Meters (+1,200)

Milestone 1,500

Pull-up

1,198 Reps (+36)

Milestone 1,000

Kettlebell Swing

967 Reps (+63)

History (8)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

16 mins 48 secs | Not Rx'd 16 mins 48 secs | Not Rx'd

64th WOD 64th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (band)s

Result

13 mins 45 secs | Not Rx'd 13 mins 45 secs | Not Rx'd ⚡3 mins 3 secs ⚡3 mins 3 secs

84th WOD 84th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (green band)s

Result

15 mins 6 secs | Not Rx'd 15 mins 6 secs | Not Rx'd 1 min 21 secs 1 min 21 secs

135th WOD 135th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (green band)s

Result

15 mins 5 secs | Not Rx'd 15 mins 5 secs | Not Rx'd 1 sec 1 sec

170th WOD 170th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green band)s

Result

0 secs | Not Rx'd 0 secs | Not Rx'd 15 mins 5 secs 15 mins 5 secs

206th WOD 206th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull Up (Blue + Purple Band)s

Result

14 mins 16 secs | Not Rx'd 14 mins 16 secs | Not Rx'd 14 mins 16 secs 14 mins 16 secs

254th WOD 254th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (red band)s

Result

14 mins 55 secs | Not Rx'd 14 mins 55 secs | Not Rx'd 39 secs 39 secs

298th WOD 298th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 31 secs | Not Rx'd 14 mins 31 secs | Not Rx'd 24 secs 24 secs

381st WOD 381st WOD

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