btwb

Carmen Amendariz Carmen Amendariz

04-28-2015 8:22 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 31 secs | Not Rx'd 24 secs

Result

14 mins 31 secs | Not Rx'd 24 secs

Notes

did good on first run, second not so good, third one was better. swings were slow so were my pull ups. should be here more often.

Notes

did good on first run, second not so good, third one was better. swings were slow so were my pull ups. should be here more often.

Community

Stats

WOD Count

381st

Level

Avg Power Output

59.4 (ft*lbs)/sec (-6.1)

Training Days

30 (2024)

History

Stats

WOD Count

381st

Level

Avg Power Output

59.4 (ft*lbs)/sec (-6.1)

Training Days

30 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 170,000

Run

152,890 Meters (+1,200)

Milestone 2,500

Pull-up

2,277 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,864 Reps (+63)

History (8)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

16 mins 48 secs | Not Rx'd 16 mins 48 secs | Not Rx'd

64th WOD 64th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (band)s

Result

13 mins 45 secs | Not Rx'd 13 mins 45 secs | Not Rx'd ⚡3 mins 3 secs ⚡3 mins 3 secs

84th WOD 84th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (green band)s

Result

15 mins 6 secs | Not Rx'd 15 mins 6 secs | Not Rx'd 1 min 21 secs 1 min 21 secs

135th WOD 135th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (green band)s

Result

15 mins 5 secs | Not Rx'd 15 mins 5 secs | Not Rx'd 1 sec 1 sec

170th WOD 170th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green band)s

Result

0 secs | Not Rx'd 0 secs | Not Rx'd 15 mins 5 secs 15 mins 5 secs

206th WOD 206th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull Up (Blue + Purple Band)s

Result

14 mins 16 secs | Not Rx'd 14 mins 16 secs | Not Rx'd 14 mins 16 secs 14 mins 16 secs

254th WOD 254th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (red band)s

Result

14 mins 55 secs | Not Rx'd 14 mins 55 secs | Not Rx'd 39 secs 39 secs

298th WOD 298th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 31 secs | Not Rx'd 14 mins 31 secs | Not Rx'd 24 secs 24 secs

381st WOD 381st WOD

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