btwb

Carmen Amendariz Carmen Amendariz

04-08-2013 9:08 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (band)s

Result

13 mins 45 secs | Not Rx'd ⚡ 3 mins 3 secs

Result

13 mins 45 secs | Not Rx'd ⚡ 3 mins 3 secs

Notes

killer workout, was able to jog the whole way. didn't stop at all, kept moving. pull ups with green and red bands. Jake had me pull my chin up high.

Notes

killer workout, was able to jog the whole way. didn't stop at all, kept moving. pull ups with green and red bands. Jake had me pull my chin up high.

Community

Stats

WOD Count

84th

Level

Avg Power Output

≈ 62.5 (ft*lbs)/sec (-0.1)

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

84th

Level

Avg Power Output

≈ 62.5 (ft*lbs)/sec (-0.1)

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

500 Reps

Movement Progress

Milestone 30,000

Run

28,520 Meters (+1,200)

Milestone 1,000

Pull-up

533 Reps (+36)

Milestone 750

Kettlebell Swing

577 Reps (+63)

History (8)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

16 mins 48 secs | Not Rx'd 16 mins 48 secs | Not Rx'd

64th WOD 64th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (band)s

Result

13 mins 45 secs | Not Rx'd 13 mins 45 secs | Not Rx'd ⚡3 mins 3 secs ⚡3 mins 3 secs

84th WOD 84th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (green band)s

Result

15 mins 6 secs | Not Rx'd 15 mins 6 secs | Not Rx'd 1 min 21 secs 1 min 21 secs

135th WOD 135th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (green band)s

Result

15 mins 5 secs | Not Rx'd 15 mins 5 secs | Not Rx'd 1 sec 1 sec

170th WOD 170th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green band)s

Result

0 secs | Not Rx'd 0 secs | Not Rx'd 15 mins 5 secs 15 mins 5 secs

206th WOD 206th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull Up (Blue + Purple Band)s

Result

14 mins 16 secs | Not Rx'd 14 mins 16 secs | Not Rx'd 14 mins 16 secs 14 mins 16 secs

254th WOD 254th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (red band)s

Result

14 mins 55 secs | Not Rx'd 14 mins 55 secs | Not Rx'd 39 secs 39 secs

298th WOD 298th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 31 secs | Not Rx'd 14 mins 31 secs | Not Rx'd 24 secs 24 secs

381st WOD 381st WOD

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