Result
Result
14 mins 55 secs | Not Rx'd 39 secsNotes
did bad on run, had a cramp on lower ab and couldn't move fast. it affected my swings as well. pull ups were good, used 2 red bands. great workout. legs are all tingly.
Notes
did bad on run, had a cramp on lower ab and couldn't move fast. it affected my swings as well. pull ups were good, used 2 red bands. great workout. legs are all tingly.
Stats
WOD Count
298th
Level
-
Avg Power Output
65.6 (ft*lbs)/sec (+6.4)
Training Days
88 (2024)
History
8
Stats
WOD Count
298th
Level
-
Avg Power Output
65.6 (ft*lbs)/sec (+6.4)
Training Days
88 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
124,920 Meters (+1,200)Milestone 2,000
Pull-up
1,804 Reps (+36)Milestone 1,750
Kettlebell Swing
1,512 Reps (+63)History (8)
History (8)