btwb

Carmen Amendariz Carmen Amendariz

01-13-2014 4:58 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green band)s

Result

0 secs | Not Rx'd 15 mins 5 secs

Result

0 secs | Not Rx'd 15 mins 5 secs

Notes

hard workout. first round my left knee was hurting. couldn't run fast. that killed my time. swings were good. pull ups i did struggle a bit. the last time i used a new band and was easier to pull up; this time i had to do more work. great work out. my lungs are on fire afterwards.

Notes

Community

Stats

WOD Count

206th

Level

Work Performed

57,251 ft*lbs (+539)

Training Days

6 (2024)

History

Stats

WOD Count

206th

Level

Work Performed

57,251 ft*lbs (+539)

Training Days

6 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 110,000

Run

92,226 Meters (+1,200)

Milestone 1,500

Pull-up

1,234 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,093 Reps (+63)

History (8)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

16 mins 48 secs | Not Rx'd 16 mins 48 secs | Not Rx'd

64th WOD 64th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (band)s

Result

13 mins 45 secs | Not Rx'd 13 mins 45 secs | Not Rx'd ⚡3 mins 3 secs ⚡3 mins 3 secs

84th WOD 84th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (green band)s

Result

15 mins 6 secs | Not Rx'd 15 mins 6 secs | Not Rx'd 1 min 21 secs 1 min 21 secs

135th WOD 135th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (green band)s

Result

15 mins 5 secs | Not Rx'd 15 mins 5 secs | Not Rx'd 1 sec 1 sec

170th WOD 170th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (green band)s

Result

0 secs | Not Rx'd 0 secs | Not Rx'd 15 mins 5 secs 15 mins 5 secs

206th WOD 206th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull Up (Blue + Purple Band)s

Result

14 mins 16 secs | Not Rx'd 14 mins 16 secs | Not Rx'd 14 mins 16 secs 14 mins 16 secs

254th WOD 254th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (red band)s

Result

14 mins 55 secs | Not Rx'd 14 mins 55 secs | Not Rx'd 39 secs 39 secs

298th WOD 298th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 31 secs | Not Rx'd 14 mins 31 secs | Not Rx'd 24 secs 24 secs

381st WOD 381st WOD

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