btwb

Tamara Friday Tamara Friday

04-30-2014 7:21 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 10 Push-ups | 495 reps | Not Rx'd 4.334 rounds | Not Rx'd

Result

16 rounds + 5 Pull-ups + 10 Push-ups | 495 reps | Not Rx'd 4.334 rounds | Not Rx'd

Notes

purple and knee going easy for competion

Notes

purple and knee going easy for competion

Community

Stats

WOD Count

515th

Level

Avg Power Output

77.7 (ft*lbs)/sec (+19.2)

Training Days

66 (2024)

History

Stats

WOD Count

515th

Level

Avg Power Output

77.7 (ft*lbs)/sec (+19.2)

Training Days

66 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 5,500

Pull-up

5,486 Reps (+85)

Milestone 3,750

Push-up

3,463 Reps (+170)

Milestone 4,000

Air Squat

3,901 Reps (+240)

Milestone 10,000

Squat

9,498 Reps (+240)

History (6)

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12.0 rounds | Rx'd 12.0 rounds | Rx'd

Level 66 Level 66 73rd WOD 73rd WOD

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

Result

12.4 rounds | Rx'd 12.4 rounds | Rx'd 0.4 rounds 0.4 rounds

Level 68 Level 68 105th WOD 105th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd ⚡0.333 rounds ⚡0.333 rounds

Level 69 Level 69 358th WOD 358th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups | Rx'd 12 rounds + 5 Pull-ups | Rx'd -0.4 rounds -0.4 rounds

Level 67 Level 67 397th WOD 397th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

515th WOD 515th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 68 Level 68 588th WOD 588th WOD

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