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Tamara Friday Tamara Friday

07-24-2013 10:09 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd ⚡ 0.333 rounds

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd ⚡ 0.333 rounds

Community

Stats

WOD Count

358th

Level

Avg Power Output

62.4 (ft*lbs)/sec (+5.8)

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

358th

Level

Avg Power Output

62.4 (ft*lbs)/sec (+5.8)

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Milestone 4,500

Pull-up

4,133 Reps (+65)

Milestone 2,750

Push-up

2,642 Reps (+130)

Milestone 3,500

Air Squat

3,077 Reps (+183)

Milestone 7,500

Squat

7,076 Reps (+183)

History (6)

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12.0 rounds | Rx'd 12.0 rounds | Rx'd

Level 66 Level 66 73rd WOD 73rd WOD

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

Result

12.4 rounds | Rx'd 12.4 rounds | Rx'd 0.4 rounds 0.4 rounds

Level 68 Level 68 105th WOD 105th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd ⚡0.333 rounds ⚡0.333 rounds

Level 69 Level 69 358th WOD 358th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups | Rx'd 12 rounds + 5 Pull-ups | Rx'd -0.4 rounds -0.4 rounds

Level 67 Level 67 397th WOD 397th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

515th WOD 515th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 68 Level 68 588th WOD 588th WOD

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