btwb

Tamara Friday Tamara Friday

10-16-2013 4:03 PM

10-16-2013 4:03 PM

Follow

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups | Rx'd -0.4 rounds

Result

12 rounds + 5 Pull-ups | Rx'd -0.4 rounds

Community

Community

Stats

WOD Count

397th

Level

67

Avg Power Output

58.5 (ft*lbs)/sec (-3.9)

Training Days

99 (2024)

History

6

Stats

WOD Count

397th

Level

67

Avg Power Output

58.5 (ft*lbs)/sec (-3.9)

Training Days

99 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Push-up

2,750 Reps

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,473 Reps (+65)

Milestone 3,250

Push-up

2,858 Reps (+120)

Milestone 3,500

Air Squat

3,257 Reps (+180)

Milestone 10,000

Squat

7,789 Reps (+180)

History (6)

History (6)

Cindy

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12.0 rounds | Rx'd 12.0 rounds | Rx'd

Level 66 Level 66 73rd WOD 73rd WOD

Cindy

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

Result

12.4 rounds | Rx'd 12.4 rounds | Rx'd 0.4 rounds 0.4 rounds

Level 68 Level 68 105th WOD 105th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd ⚡0.333 rounds ⚡0.333 rounds

Level 69 Level 69 358th WOD 358th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups | Rx'd 12 rounds + 5 Pull-ups | Rx'd -0.4 rounds -0.4 rounds

Level 67 Level 67 397th WOD 397th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 10 Push-ups | 495 reps | Not Rx'd 16 rounds + 5 Pull-ups + 10 Push-ups | 495 reps | Not Rx'd 4.334 rounds | Not Rx'd 4.334 rounds | Not Rx'd

515th WOD 515th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + Push-up | 366 reps | Rx'd 12 rounds + 5 Pull-ups + Push-up | 366 reps | Rx'd -4.3 rounds | Rx'd -4.3 rounds | Rx'd

Level 68 Level 68 588th WOD 588th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. start your free trial