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Tamara Friday Tamara Friday

08-29-2014 4:15 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + Push-up | 366 reps | Rx'd -4.3 rounds | Rx'd

Result

12 rounds + 5 Pull-ups + Push-up | 366 reps | Rx'd -4.3 rounds | Rx'd

Notes

push ups were tough pull ups were sweet!

Notes

push ups were tough pull ups were sweet!

Community

Stats

WOD Count

588th

Level

Avg Power Output

57.5 (ft*lbs)/sec (-20.2)

Training Days

126 (2024)

History

Stats

WOD Count

588th

Level

Avg Power Output

57.5 (ft*lbs)/sec (-20.2)

Training Days

126 (2024)

History

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Push-up

3,750 Reps

Movement Progress

Milestone 6,500

Pull-up

6,221 Reps (+65)

Milestone 4,250

Push-up

3,795 Reps (+121)

Milestone 4,500

Air Squat

4,180 Reps (+180)

Milestone 12,500

Squat

10,247 Reps (+180)

History (6)

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12.0 rounds | Rx'd 12.0 rounds | Rx'd

Level 66 Level 66 73rd WOD 73rd WOD

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

Result

12.4 rounds | Rx'd 12.4 rounds | Rx'd 0.4 rounds 0.4 rounds

Level 68 Level 68 105th WOD 105th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd ⚡0.333 rounds ⚡0.333 rounds

Level 69 Level 69 358th WOD 358th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups | Rx'd 12 rounds + 5 Pull-ups | Rx'd -0.4 rounds -0.4 rounds

Level 67 Level 67 397th WOD 397th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

515th WOD 515th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 68 Level 68 588th WOD 588th WOD

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