btwb

Tamara Friday Tamara Friday

01-13-2012 7:06 AM

Cindy Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

Result

12.4 rounds | Rx'd 0.4 rounds

Result

12.4 rounds | Rx'd 0.4 rounds

Community

Stats

WOD Count

105th

Level

Avg Power Output

56.6 (ft*lbs)/sec (-1.0)

Training Days

7 (2024)

History

Stats

WOD Count

105th

Level

Avg Power Output

56.6 (ft*lbs)/sec (-1.0)

Training Days

7 (2024)

History

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Squat

2,500 Reps

Movement Progress

Milestone 2,000

Pull-up

1,677 Reps (+65)

Milestone 1,250

Push-up

1,065 Reps (+122)

Milestone 1,500

Air Squat

1,439 Reps (+180)

Milestone 5,000

Squat

2,557 Reps (+180)

History (6)

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12.0 rounds | Rx'd 12.0 rounds | Rx'd

Level 66 Level 66 73rd WOD 73rd WOD

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

Result

12.4 rounds | Rx'd 12.4 rounds | Rx'd 0.4 rounds 0.4 rounds

Level 68 Level 68 105th WOD 105th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd ⚡0.333 rounds ⚡0.333 rounds

Level 69 Level 69 358th WOD 358th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups | Rx'd 12 rounds + 5 Pull-ups | Rx'd -0.4 rounds -0.4 rounds

Level 67 Level 67 397th WOD 397th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

515th WOD 515th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 68 Level 68 588th WOD 588th WOD

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