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Tamara Friday Tamara Friday

10-18-2011 3:30 PM

Cindy Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12.0 rounds | Rx'd

Result

12.0 rounds | Rx'd

Notes

+5+4

Notes

+5+4

Community

Stats

WOD Count

73rd

Level

Avg Power Output

57.6 (ft*lbs)/sec

Training Days

43 (2024)

History

Stats

WOD Count

73rd

Level

Avg Power Output

57.6 (ft*lbs)/sec

Training Days

43 (2024)

History

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 1,500

Pull-up

1,228 Reps (+60)

Milestone 750

Push-up

715 Reps (+120)

Milestone 1,500

Air Squat

1,049 Reps (+180)

Milestone 2,500

Squat

1,697 Reps (+180)

History (6)

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12.0 rounds | Rx'd 12.0 rounds | Rx'd

Level 66 Level 66 73rd WOD 73rd WOD

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

Result

12.4 rounds | Rx'd 12.4 rounds | Rx'd 0.4 rounds 0.4 rounds

Level 68 Level 68 105th WOD 105th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd ⚡0.333 rounds ⚡0.333 rounds

Level 69 Level 69 358th WOD 358th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups | Rx'd 12 rounds + 5 Pull-ups | Rx'd -0.4 rounds -0.4 rounds

Level 67 Level 67 397th WOD 397th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

515th WOD 515th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 68 Level 68 588th WOD 588th WOD

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