Michael O'Brien Michael O'Brien

04-11-2014 8:38 PM

04-11-2014 8:38 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 47 secs | Rx'd 3 secs

Result

9 mins 47 secs | Rx'd 3 secs

Notes

On track to PR but failure at 5th of last 9. Got to wall at around 7:40. 8-7-6 first round 5-5-5 second... Might need to split more a little earlier. Oh well 3 seconds off last time aint all bad.

Notes

On track to PR but failure at 5th of last 9. Got to wall at around 7:40. 8-7-6 first round 5-5-5 second... Might need to split more a little earlier. Oh well 3 seconds off last time aint all bad.

Community

Community


Stats

WOD Count

1092nd

Level

56

Avg Power Output

65.1 (ft*lbs)/sec (-0.1)

Training Days

34 (2024)

History

10

Stats

WOD Count

1092nd

Level

56

Avg Power Output

65.1 (ft*lbs)/sec (-0.1)

Training Days

34 (2024)

History

10


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,800

Handstand Push-up

1,702 Reps (+45)

Milestone 4,200

Deadlift

3,954 Reps (+45)

History (10)

History (10)

1 / 10
0 Comments

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