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Michael O'Brien Michael O'Brien

04-02-2012 4:22 PM

04-02-2012 4:22 PM

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Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

17 mins 3 secs | Rx'd 3 mins 34 secs | Rx'd

Result

17 mins 3 secs | Rx'd 3 mins 34 secs | Rx'd

Notes

First time rx'd. HSPUs felt great - but back was bursting with fire... Can definitely go faster next time.

Notes

First time rx'd. HSPUs felt great - but back was bursting with fire... Can definitely go faster next time.

Community

Community

Stats

WOD Count

533rd

Level

46

Avg Power Output

36.9 (ft*lbs)/sec (-9.4)

Training Days

32 (2024)

History

10

Stats

WOD Count

533rd

Level

46

Avg Power Output

36.9 (ft*lbs)/sec (-9.4)

Training Days

32 (2024)

History

10

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,050

Handstand Push-up

1,010 Reps (+45)

Milestone 2,200

Deadlift

2,015 Reps (+45)

History (10)

History (10)

Diane

Diane

21 Deadlifts 135 lbs
21 Handstand Push-ups
15 Deadlifts 135 lbs
15 Handstand Push-ups
9 Deadlifts 135 lbs
9 Handstand Push-ups

21 Deadlifts 135 lbs
21 Handstand Push-ups
15 Deadlifts 135 lbs
15 Handstand Push-ups
9 Deadlifts 135 lbs
9 Handstand Push-ups

Result

24 mins 11 secs | Not Rx'd 24 mins 11 secs | Not Rx'd

19th WOD 19th WOD

Diane

Diane

21 Deadlifts 135 lbs
21 Handstand Push-ups
15 Deadlifts 135 lbs
15 Handstand Push-ups
9 Deadlifts 135 lbs
9 Handstand Push-ups

21 Deadlifts 135 lbs
21 Handstand Push-ups
15 Deadlifts 135 lbs
15 Handstand Push-ups
9 Deadlifts 135 lbs
9 Handstand Push-ups

Result

11 mins 48 secs | Not Rx'd 11 mins 48 secs | Not Rx'd 12 mins 23 secs 12 mins 23 secs

30th WOD 30th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 225 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 225 lbs
9 Assisted Handstand Push-ups

21 Deadlifts 225 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 225 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 225 lbs
9 Assisted Handstand Push-ups

Result

17 mins 42 secs | Not Rx'd 17 mins 42 secs | Not Rx'd 5 mins 54 secs 5 mins 54 secs

147th WOD 147th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 177 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 177 lbs
9 Handstand Push-ups

Result

13 mins 29 secs | Not Rx'd 13 mins 29 secs | Not Rx'd 4 mins 13 secs 4 mins 13 secs

222nd WOD 222nd WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

17 mins 3 secs | Rx'd 17 mins 3 secs | Rx'd 3 mins 34 secs | Rx'd 3 mins 34 secs | Rx'd

Level 46 Level 46 533rd WOD 533rd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 44 secs | Rx'd 9 mins 44 secs | Rx'd 7 mins 19 secs 7 mins 19 secs

Level 57 Level 57 793rd WOD 793rd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd 3 secs 3 secs

Level 56 Level 56 1092nd WOD 1092nd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd ⚡1 min 20 secs ⚡1 min 20 secs

Level 63 Level 63 1732nd WOD 1732nd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins | Rx'd 9 mins | Rx'd 33 secs 33 secs

Level 60 Level 60 1890th WOD 1890th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 37 secs | Not Rx'd 7 mins 37 secs | Not Rx'd 1 min 23 secs | Not Rx'd 1 min 23 secs | Not Rx'd

2219th WOD 2219th WOD

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