btwb

Michael O'Brien Michael O'Brien

09-09-2016 2:44 AM

09-09-2016 2:44 AM

Follow

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 27 secs | Rx'd ⚡ 1 min 20 secs

Result

8 mins 27 secs | Rx'd ⚡ 1 min 20 secs

Notes

8-7-6 6-5-5-5 5-5-5 5-5-5 5-4 5-4

Notes

8-7-6 6-5-5-5 5-5-5 5-5-5 5-4 5-4

Community

Community

Stats

WOD Count

1732nd

Level

63

Avg Power Output

75.4 (ft*lbs)/sec (+10.3)

Training Days

103 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

1732nd

Level

63

Avg Power Output

75.4 (ft*lbs)/sec (+10.3)

Training Days

103 (2024)

History

10

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 2,100

Handstand Push-up

2,084 Reps (+45)

Milestone 7,000

Deadlift

6,825 Reps (+45)

History (10)

History (10)

Diane

Diane

21 Deadlifts 135 lbs
21 Handstand Push-ups
15 Deadlifts 135 lbs
15 Handstand Push-ups
9 Deadlifts 135 lbs
9 Handstand Push-ups

21 Deadlifts 135 lbs
21 Handstand Push-ups
15 Deadlifts 135 lbs
15 Handstand Push-ups
9 Deadlifts 135 lbs
9 Handstand Push-ups

Result

24 mins 11 secs | Not Rx'd 24 mins 11 secs | Not Rx'd

19th WOD 19th WOD

Diane

Diane

21 Deadlifts 135 lbs
21 Handstand Push-ups
15 Deadlifts 135 lbs
15 Handstand Push-ups
9 Deadlifts 135 lbs
9 Handstand Push-ups

21 Deadlifts 135 lbs
21 Handstand Push-ups
15 Deadlifts 135 lbs
15 Handstand Push-ups
9 Deadlifts 135 lbs
9 Handstand Push-ups

Result

11 mins 48 secs | Not Rx'd 11 mins 48 secs | Not Rx'd 12 mins 23 secs 12 mins 23 secs

30th WOD 30th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 225 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 225 lbs
9 Assisted Handstand Push-ups

21 Deadlifts 225 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 225 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 225 lbs
9 Assisted Handstand Push-ups

Result

17 mins 42 secs | Not Rx'd 17 mins 42 secs | Not Rx'd 5 mins 54 secs 5 mins 54 secs

147th WOD 147th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 177 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 177 lbs
9 Handstand Push-ups

Result

13 mins 29 secs | Not Rx'd 13 mins 29 secs | Not Rx'd 4 mins 13 secs 4 mins 13 secs

222nd WOD 222nd WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

17 mins 3 secs | Rx'd 17 mins 3 secs | Rx'd 3 mins 34 secs | Rx'd 3 mins 34 secs | Rx'd

Level 46 Level 46 533rd WOD 533rd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 44 secs | Rx'd 9 mins 44 secs | Rx'd 7 mins 19 secs 7 mins 19 secs

Level 57 Level 57 793rd WOD 793rd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd 3 secs 3 secs

Level 56 Level 56 1092nd WOD 1092nd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd ⚡1 min 20 secs ⚡1 min 20 secs

Level 63 Level 63 1732nd WOD 1732nd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins | Rx'd 9 mins | Rx'd 33 secs 33 secs

Level 60 Level 60 1890th WOD 1890th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 37 secs | Not Rx'd 7 mins 37 secs | Not Rx'd 1 min 23 secs | Not Rx'd 1 min 23 secs | Not Rx'd

2219th WOD 2219th WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial