Sets
10 Muscle Up Progressions
8 Muscle Up Progressions
8 Muscle Up Progressions
Sets
10 Muscle Up Progressions
8 Muscle Up Progressions
8 Muscle Up Progressions
March 24, 2014 11:16 PM
Completed | Rx'd
550th WOD
Result
Result
Completed | Rx'dNotes
Did this after powerlifting class....Used 2 blue bands....getting better at these...last time I was only able to get 7 and then 6 on my 2nd and 3rd set....this time I was able to get 8 for my 2nd and 3rd set...Focused on pulling up slowly....did ring dips in between each set...Jeremy had me get deeper into the ring dips on my final set...I did them strict instead of kipping...officially beat!!!
Notes
Did this after powerlifting class....Used 2 blue bands....getting better at these...last time I was only able to get 7 and then 6 on my 2nd and 3rd set....this time I was able to get 8 for my 2nd and 3rd set...Focused on pulling up slowly....did ring dips in between each set...Jeremy had me get deeper into the ring dips on my final set...I did them strict instead of kipping...officially beat!!!
Stats
WOD Count
550th
Work Performed
≈ 0 ft*lbs
Training Days
64 (2024)
History
11
Stats
WOD Count
550th
Level
Work Performed
≈ 0 ft*lbs
Training Days
64 (2024)
History
11
History (11)
History (11)
