Sets
8 Muscle Up Progressions
7 Muscle Up Progressions
6 Muscle Up Progressions
Sets
8 Muscle Up Progressions
7 Muscle Up Progressions
6 Muscle Up Progressions
December 10, 2014 10:47 PM
Completed | Rx'd
1012th WOD
Result
Result
Completed | Rx'dNotes
Did these at the end of a long day! Shoulders were tired! I'm happy I was able to hit the numbers I did! First week on green + purple bands...moving up! Getting better! On the road to a muscle up!!
Notes
Did these at the end of a long day! Shoulders were tired! I'm happy I was able to hit the numbers I did! First week on green + purple bands...moving up! Getting better! On the road to a muscle up!!
Stats
WOD Count
1012th
Work Performed
≈ 0 ft*lbs
Training Days
228 (2024)
History
11
Stats
WOD Count
1012th
Level
Work Performed
≈ 0 ft*lbs
Training Days
228 (2024)
History
11
History (11)
History (11)
