Jeremy Kinnick Jeremy Kinnick

03-19-2014 11:49 PM

03-19-2014 11:49 PM


Safety Bar Squat 5-5-5 Safety Bar Squat 5-5-5

Sets


5 Safety Squat Bar Squats | 225 lbs

Level 42


5 Safety Squat Bar Squats | 225 lbs

Level 42


10 Safety Squat Bar Squats | 225 lbs

Level 47


Sets


5 Safety Squat Bar Squats | 225 lbs

Level 42


5 Safety Squat Bar Squats | 225 lbs

Level 42


10 Safety Squat Bar Squats | 225 lbs

Level 47


Result

4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 1100 lbs

Result

4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 1100 lbs

Notes

No pause. Last set was 10 reps. No issues. Feeling out the back and glutes and hamstrings. Everything felt good. First day back at it. Looking forward to hitting this for the next 2 months! Bout to get strong!!! #kinnickbutternation

Notes

No pause. Last set was 10 reps. No issues. Feeling out the back and glutes and hamstrings. Everything felt good. First day back at it. Looking forward to hitting this for the next 2 months! Bout to get strong!!! #kinnickbutternation

Community

Community


Stats

WOD Count

1997th

Level

81

Work Performed

≈ 0 ft*lbs

Training Days

49 (2024)

History

21

Stats

WOD Count

1997th

Level

81

Work Performed

≈ 0 ft*lbs

Training Days

49 (2024)

History

21


Movement Progress

Movement Progress

Milestone 37,500

Squat

35,327 Reps (+20)

History (21)

History (21)

1 / 21
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. start your free trial