Sets
5 Safety Squat Bar Squats | 225 lbs
Level 42
5 Safety Squat Bar Squats | 225 lbs
Level 42
10 Safety Squat Bar Squats | 225 lbs
Level 47
Sets
5 Safety Squat Bar Squats | 225 lbs
Level 42
5 Safety Squat Bar Squats | 225 lbs
Level 42
10 Safety Squat Bar Squats | 225 lbs
Level 47
Result
Result
4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 1100 lbsNotes
No pause. Last set was 10 reps. No issues. Feeling out the back and glutes and hamstrings. Everything felt good. First day back at it. Looking forward to hitting this for the next 2 months! Bout to get strong!!! #kinnickbutternation
Notes
No pause. Last set was 10 reps. No issues. Feeling out the back and glutes and hamstrings. Everything felt good. First day back at it. Looking forward to hitting this for the next 2 months! Bout to get strong!!! #kinnickbutternation
Stats
WOD Count
1997th
Level
81
Work Performed
≈ 0 ft*lbs
Training Days
49 (2024)
History
21
Stats
WOD Count
1997th
Level
81
Work Performed
≈ 0 ft*lbs
Training Days
49 (2024)
History
21
Movement Progress
Movement Progress
Milestone 37,500
Squat
35,327 Reps (+20)History (21)
History (21)