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Giermaine Kinnick Giermaine Kinnick

10-14-2010 11:33 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21 Deadlifts 135 lbs
800 m Runs
15 Deadlifts 135 lbs
800 m Runs
9 Deadlifts 135 lbs
800 m Runs

Result

15 mins 24 secs | Rx'd 3 mins 11 secs

Result

15 mins 24 secs | Rx'd 3 mins 11 secs

Notes

Did dead lifts unbroken, went pretty slow on runs, got passed on two of the 800's

Notes

Did dead lifts unbroken, went pretty slow on runs, got passed on two of the 800's

Community

Stats

WOD Count

289th

Level

Avg Power Output

≈ 18.4 (ft*lbs)/sec (+3.2)

Training Days

94 (2024)

History

Stats

WOD Count

289th

Level

Avg Power Output

≈ 18.4 (ft*lbs)/sec (+3.2)

Training Days

94 (2024)

History

Achievements

Milestone Reached

Run

90,000 Meters

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 110,000

Run

91,625 Meters (+2,400)

Milestone 1,000

Deadlift

925 Reps (+45)

History (9)

21-15-9: Deadlifts and 800 m

21 Deadlifts 89 lbs
400 m Rows
15 Deadlifts 89 lbs
400 m Rows
9 Deadlifts 89 lbs
400 m Rows

Result

10 mins 31 secs | Not Rx'd 10 mins 31 secs | Not Rx'd

38th WOD 38th WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 135 lbs
800 m Runs
15 Deadlifts 135 lbs
800 m Runs
9 Deadlifts 135 lbs
800 m Runs

Result

18 mins 35 secs | Rx'd 18 mins 35 secs | Rx'd 8 mins 4 secs | Rx'd 8 mins 4 secs | Rx'd

Level 75 Level 75 156th WOD 156th WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 135 lbs
800 m Runs
15 Deadlifts 135 lbs
800 m Runs
9 Deadlifts 135 lbs
800 m Runs

Result

15 mins 24 secs | Rx'd 15 mins 24 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 89 Level 89 289th WOD 289th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 205 lbs
Run, 800 m

Result

14 mins 36 secs | Rx'd 14 mins 36 secs | Rx'd 48 secs 48 secs

Level 93 Level 93 572nd WOD 572nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

13 mins 53 secs | Rx'd 13 mins 53 secs | Rx'd 43 secs 43 secs

Level 95 Level 95 864th WOD 864th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

13 mins 42 secs | Rx'd 13 mins 42 secs | Rx'd 11 secs 11 secs

Level 96 Level 96 964th WOD 964th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

13 mins 43 secs | Rx'd 13 mins 43 secs | Rx'd 1 sec 1 sec

Level 96 Level 96 1385th WOD 1385th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 16 secs | Rx'd 14 mins 16 secs | Rx'd 33 secs 33 secs

Level 94 Level 94 1419th WOD 1419th WOD

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