21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
Result
Result
13 mins 42 secs | Rx'd 11 secsNotes
lil pr for me. Actually could breath better today, since iv'e been sick. Still Working on running, and running is the only thing that with get me a pr on thin WOD>
Notes
lil pr for me. Actually could breath better today, since iv'e been sick. Still Working on running, and running is the only thing that with get me a pr on thin WOD>
Stats
WOD Count
964th
Level
96
Avg Power Output
109.6 (ft*lbs)/sec (+1.4)
Training Days
36 (2024)
History
9
Stats
WOD Count
964th
Level
96
Avg Power Output
109.6 (ft*lbs)/sec (+1.4)
Training Days
36 (2024)
History
9
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 290,000
Run
279,533 Meters (+2,400)Milestone 3,800
Deadlift
3,696 Reps (+45)History (9)
History (9)