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Giermaine Kinnick Giermaine Kinnick

03-21-2009 10:41 PM

03-21-2009 10:41 PM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21 Deadlifts 89 lbs
400 m Rows
15 Deadlifts 89 lbs
400 m Rows
9 Deadlifts 89 lbs
400 m Rows

21 Deadlifts 89 lbs
400 m Rows
15 Deadlifts 89 lbs
400 m Rows
9 Deadlifts 89 lbs
400 m Rows

Result

10 mins 31 secs | Not Rx'd

Result

10 mins 31 secs | Not Rx'd

Community

Community

Stats

WOD Count

38th

Level

-

Avg Power Output

20.4 (ft*lbs)/sec

Training Days

31 (2024)

History

9

Stats

WOD Count

38th

Level

-

Avg Power Output

20.4 (ft*lbs)/sec

Training Days

31 (2024)

History

9

Movement Progress

Movement Progress

Milestone 10,000

Row

8,000 Meters (+1,200)

Milestone 200

Deadlift

161 Reps (+45)

History (9)

History (9)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 89 lbs
400 m Rows
15 Deadlifts 89 lbs
400 m Rows
9 Deadlifts 89 lbs
400 m Rows

21 Deadlifts 89 lbs
400 m Rows
15 Deadlifts 89 lbs
400 m Rows
9 Deadlifts 89 lbs
400 m Rows

Result

10 mins 31 secs | Not Rx'd 10 mins 31 secs | Not Rx'd

38th WOD 38th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 135 lbs
800 m Runs
15 Deadlifts 135 lbs
800 m Runs
9 Deadlifts 135 lbs
800 m Runs

21 Deadlifts 135 lbs
800 m Runs
15 Deadlifts 135 lbs
800 m Runs
9 Deadlifts 135 lbs
800 m Runs

Result

18 mins 35 secs | Rx'd 18 mins 35 secs | Rx'd 8 mins 4 secs | Rx'd 8 mins 4 secs | Rx'd

Level 75 Level 75 156th WOD 156th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 135 lbs
800 m Runs
15 Deadlifts 135 lbs
800 m Runs
9 Deadlifts 135 lbs
800 m Runs

21 Deadlifts 135 lbs
800 m Runs
15 Deadlifts 135 lbs
800 m Runs
9 Deadlifts 135 lbs
800 m Runs

Result

15 mins 24 secs | Rx'd 15 mins 24 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 89 Level 89 289th WOD 289th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 205 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 205 lbs
Run, 800 m

Result

14 mins 36 secs | Rx'd 14 mins 36 secs | Rx'd 48 secs 48 secs

Level 93 Level 93 572nd WOD 572nd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

13 mins 53 secs | Rx'd 13 mins 53 secs | Rx'd 43 secs 43 secs

Level 95 Level 95 864th WOD 864th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

13 mins 42 secs | Rx'd 13 mins 42 secs | Rx'd 11 secs 11 secs

Level 96 Level 96 964th WOD 964th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

13 mins 43 secs | Rx'd 13 mins 43 secs | Rx'd 1 sec 1 sec

Level 96 Level 96 1385th WOD 1385th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 16 secs | Rx'd 14 mins 16 secs | Rx'd 33 secs 33 secs

Level 94 Level 94 1419th WOD 1419th WOD

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