21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
Result
Result
14 mins 16 secs | Rx'd 33 secsNotes
Solo in the heat
Notes
Solo in the heat
Stats
WOD Count
1419th
Level
94
Avg Power Output
105.3 (ft*lbs)/sec (-4.2)
Training Days
13 (2024)
History
9
Stats
WOD Count
1419th
Level
94
Avg Power Output
105.3 (ft*lbs)/sec (-4.2)
Training Days
13 (2024)
History
9
Movement Progress
Movement Progress
Milestone 550,000
Run
537,649 Meters (+2,400)Milestone 5,400
Deadlift
5,222 Reps (+45)History (9)
History (9)