21-15-9 reps of:
Deadlift, 205 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 205 lbs
Run, 800 m
Result
Result
14 mins 36 secs | Rx'd 48 secsNotes
Did 205# deadlift, 21 and 9 unbroken, had good pace on runs, PR!
Notes
Did 205# deadlift, 21 and 9 unbroken, had good pace on runs, PR!
Stats
WOD Count
572nd
Level
93
Avg Power Output
108.0 (ft*lbs)/sec (+89.6)
Training Days
33 (2024)
History
9
Stats
WOD Count
572nd
Level
93
Avg Power Output
108.0 (ft*lbs)/sec (+89.6)
Training Days
33 (2024)
History
9
Achievements
Achievements
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 190,000
Run
180,935 Meters (+2,400)Milestone 2,600
Deadlift
2,277 Reps (+45)History (9)
History (9)