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David Avila David Avila

01-29-2014 2:38 AM

01-29-2014 2:38 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

272 reps | 103, 83, and 86 reps | Rx'd -6 reps

Result

272 reps | 103, 83, and 86 reps | Rx'd -6 reps

Community

Community

Stats

WOD Count

742nd

Level

54

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

20 (2024)

History

7

Stats

WOD Count

742nd

Level

54

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

20 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 4,750

Box Jump

4,711 Reps (+0)

Milestone 15,000

Squat

13,839 Reps (+0)

Milestone 1,000

Wall Ball

955 Reps (+0)

Milestone 5,250

Shoulder-to-Overhead

5,202 Reps (+0)

Milestone 2,700

Push Press

2,653 Reps (+0)

Milestone 850

Sumo Deadlift High Pull

763 Reps (+0)

History (7)

History (7)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

278 reps | 109, 90, and 79 reps | Rx'd 278 reps | 109, 90, and 79 reps | Rx'd

Level 58 Level 58 564th WOD 564th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

272 reps | 103, 83, and 86 reps | Rx'd 272 reps | 103, 83, and 86 reps | Rx'd -6 reps -6 reps

Level 54 Level 54 742nd WOD 742nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

303 reps | 122, 92, and 89 reps | Rx'd 303 reps | 122, 92, and 89 reps | Rx'd ⚡31 reps ⚡31 reps

Level 72 Level 72 978th WOD 978th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

257 reps | 93, 79, and 85 reps | Rx'd 257 reps | 93, 79, and 85 reps | Rx'd -39 reps -39 reps

Level 46 Level 46 1429th WOD 1429th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

255 reps | 95, 82, and 78 reps | Rx'd 255 reps | 95, 82, and 78 reps | Rx'd -2 reps -2 reps

Level 44 Level 44 1538th WOD 1538th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

272 reps | 102, 88, and 82 reps | Rx'd 272 reps | 102, 88, and 82 reps | Rx'd 17 reps 17 reps

Level 54 Level 54 1607th WOD 1607th WOD

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