3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
272 reps | 102, 88, and 82 reps | Rx'd 17 repsNotes
Wall balls didn't feel good today. A little stiff in the hips. Gas tank ain't there yet. I'm coming for you Shawn.
Notes
Wall balls didn't feel good today. A little stiff in the hips. Gas tank ain't there yet. I'm coming for you Shawn.
Stats
WOD Count
1607th
Level
54
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
136 (2024)
History
7
Stats
WOD Count
1607th
Level
54
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
136 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
406 Reps (+0)Milestone 9,750
Box Jump
9,568 Reps (+0)Milestone 27,500
Squat
25,054 Reps (+0)Milestone 2,500
Wall Ball
2,441 Reps (+0)Milestone 12,000
Shoulder-to-Overhead
11,848 Reps (+0)Milestone 5,700
Push Press
5,589 Reps (+0)Milestone 2,950
Sumo Deadlift High Pull
2,879 Reps (+0)History (7)
History (7)