3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 29, 2016 8:03 PM
255 reps | 95, 82, and 78 reps | Rx'd
Level 44
1538th WOD
Result
Result
255 reps | 95, 82, and 78 reps | Rx'd -2 repsStats
WOD Count
1538th
Level
44
Avg Power Output
0.0 (ft*lbs)/sec (-99.6)
Training Days
98 (2024)
History
7
Stats
WOD Count
1538th
Level
44
Avg Power Output
0.0 (ft*lbs)/sec (-99.6)
Training Days
98 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
406 Reps (+0)Milestone 9,250
Box Jump
9,187 Reps (+0)Milestone 25,000
Squat
24,319 Reps (+0)Milestone 2,500
Wall Ball
2,241 Reps (+0)Milestone 11,500
Shoulder-to-Overhead
11,463 Reps (+0)Milestone 5,500
Push Press
5,411 Reps (+0)Milestone 2,850
Sumo Deadlift High Pull
2,807 Reps (+0)History (7)
History (7)
