btwb

09-10-2014 10:47 AM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

303 reps | 122, 92, and 89 reps | Rx'd ⚡31 reps

Result

303 reps | 122, 92, and 89 reps | Rx'd ⚡31 reps

Notes

went out hard the 1st rd. fell off on w/b's and sdhp the rest of the way. glad to break 300 finally

Notes

went out hard the 1st rd. fell off on w/b's and sdhp the rest of the way. glad to break 300 finally

Community

Stats

WOD Count

978th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

163 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

978th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

163 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Milestone 250

Row Calories

60 Reps (+0)

Milestone 6,250

Box Jump

5,764 Reps (+0)

Milestone 17,500

Squat

16,297 Reps (+0)

Milestone 1,000

Wall Ball

995 Reps (+0)

Milestone 7,000

Shoulder-to-Overhead

6,925 Reps (+0)

Milestone 3,300

Push Press

3,267 Reps (+0)

Milestone 1,050

Sumo Deadlift High Pull

1,013 Reps (+0)

History (7)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

278 reps | 109, 90, and 79 reps | Rx'd 278 reps | 109, 90, and 79 reps | Rx'd

Level 58 Level 58 564th WOD 564th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

272 reps | 103, 83, and 86 reps | Rx'd 272 reps | 103, 83, and 86 reps | Rx'd -6 reps -6 reps

Level 54 Level 54 742nd WOD 742nd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

303 reps | 122, 92, and 89 reps | Rx'd 303 reps | 122, 92, and 89 reps | Rx'd ⚡31 reps ⚡31 reps

Level 72 Level 72 978th WOD 978th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

257 reps | 93, 79, and 85 reps | Rx'd 257 reps | 93, 79, and 85 reps | Rx'd -39 reps -39 reps

Level 46 Level 46 1429th WOD 1429th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

255 reps | 95, 82, and 78 reps | Rx'd 255 reps | 95, 82, and 78 reps | Rx'd -2 reps -2 reps

Level 44 Level 44 1538th WOD 1538th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

272 reps | 102, 88, and 82 reps | Rx'd 272 reps | 102, 88, and 82 reps | Rx'd 17 reps 17 reps

Level 54 Level 54 1607th WOD 1607th WOD

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