3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 20, 2016 8:57 PM
257 reps | 93, 79, and 85 reps | Rx'd
Level 46
1429th WOD
Result
Result
257 reps | 93, 79, and 85 reps | Rx'd -39 repsNotes
reality check to the groin
Notes
reality check to the groin
Stats
WOD Count
1429th
Level
46
Avg Power Output
99.6 (ft*lbs)/sec (+99.6)
Training Days
22 (2024)
History
7
Stats
WOD Count
1429th
Level
46
Avg Power Output
99.6 (ft*lbs)/sec (+99.6)
Training Days
22 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Squat
22,500 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
354 Reps (+40)Milestone 8,750
Box Jump
8,522 Reps (+80)Milestone 25,000
Squat
22,533 Reps (+45)Milestone 2,000
Wall Ball
1,750 Reps (+45)Milestone 10,500
Shoulder-to-Overhead
10,386 Reps (+46)Milestone 5,100
Push Press
4,985 Reps (+46)Milestone 2,550
Sumo Deadlift High Pull
2,511 Reps (+46)History (7)
History (7)
