3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 26, 2013 3:30 AM
278 reps | 109, 90, and 79 reps | Rx'd
Level 58
564th WOD
Result
Result
278 reps | 109, 90, and 79 reps | Rx'dNotes
1st rd felt great..... wheels flew off rds 2 and 3... bj and rows felt strong all 3 rds
Notes
1st rd felt great..... wheels flew off rds 2 and 3... bj and rows felt strong all 3 rds
Stats
WOD Count
564th
Level
58
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
156 (2024)
History
7
Stats
WOD Count
564th
Level
58
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
156 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 4,250
Box Jump
3,997 Reps (+0)Milestone 12,500
Squat
12,021 Reps (+0)Milestone 1,000
Wall Ball
885 Reps (+0)Milestone 4,250
Shoulder-to-Overhead
4,129 Reps (+0)Milestone 2,300
Push Press
2,122 Reps (+0)Milestone 650
Sumo Deadlift High Pull
571 Reps (+0)History (7)
History (7)
